Balanced Rocks
These rocks were balanced by our dive guide Tanja in Malta in the mouth of a cave that opened out to the sea.
With the sun streaming in at shallow depths it was a perfect scene of tranquility.
Zen Diving
Also called Spiritual Scuba, the combination of yoga and diving is a powerful one.
The two disciplines are complimentary, yoga decreases oxygen usage and maintains a calm attitude underwater, whilst diving
detaches your body from the world and immerses you in a place like no other.
Some scientists use visualisation techniques (called Neuro-Linguistic Programming) combined with yoga and diving, to combate phobias, stress and fear.
